The You only You know

Ease and flow
 
Interact with your internal guidance system.

 
Do you want to be in touch with your internal guidance that is always there, waiting for you to notice?  The more you notice, the more you become in touch.  The more you notice the communication,  the more you understand HOW to communicate.  
 
The more you stay in  the ease and flow of life.

 
ITS ALL UP TO YOU
 
It's there.
Deep down inside .....  you feel you.  It's the you that only you know. That power, that can  be scary,  because it feels SO big.  

 
Breathe deeply........   


Breathe....


Allow a small piece of it in, slowly.
feel the essence of it. Your soul.  Your light.
Feel the contentment of it.
Feel it in your body. feel how it generates from within.  
The flow of it. The wave of it.
 
T ake a breathe



Imagine a dial.  turn up the volume a little.
 
breathe.....  
 
physically smile..
 
Feel how your eyes feel different...  feel the joy in them....
 
hold the smile
 
feel your eyes regenerating
 
breathe......  
keep physically smiling
 
feel how your ears feel.  deep down inside..
warm
hold the smile
 
breathe   
 
feel your ears regenerating
turn up the volume a little more...
keep smiling..
deep inside of your chest is joy.


B R E A T H E    DEEPLY
feel this joy spread throughout your body to every cell and all the space around the cells.  on every level and layer in every possible way seen and unseen.

 
breathe
 
Envision a computer screen with your favorite picture of you on the screen. Notice program icons at the bottom of the screen. Push
the "empty recycle" button. Notice a change in your body after
you pushed it.
 
 
 
Now push the "release fear" button. Notice the change in your body.
 
 
 
 
 
 
Smile daily and remember this moment.
 
~janet