Stretching is our longevity.  


Feel good in your body.


Our bodies are made to move and be flexible

What you learn from the class is easily added to your daily routine 

Zone Yoga is a mix of simple stretching, breathing, 
posture, balance, self care acupressure,
energy work, visualizations and a dash of aromatherapy.  



Includes a Free Zone-O-Matic acupressure mat!
Interesting and fun.