“Tools of focus” empowers you to see the difference between your space suit auto pilot talk and inspiration. This class is experiential learning. I am sharing all the tools that made a marked difference for me.
1. Our body is our space suite How to watch your mind and change your life. Our bodies are amazing and programmable.
2. Emotions as a tool The main ingredient of empowerment is learning to move in and out of emotion.
3. Feel, move and release energy in the body Dial in on your sensitivities and open your possibilities
4. Putting it all together meditation Energetic Body Calisthenics
