Did you know that our body goes through a 24 hour maintenance cycle? Each organ and system regenerates and updates. If we are in stress, our body disregards the maintenance and puts its focus on addressing the stress.
This is WHY meditation is SO important. It allows our body to do what it does naturally. Balance, maintain, & regenerate.
3 Easy Steps!
1: Training the brain
2: Relaxing the body
3: Guided meditation
This class gives a basic understanding of the mind, body, & spirit. You will learn simple things you can do throughout your day to bring a sense of calmness and clarity.