Did you know that our body goes through a 24 hour 
maintenance cycle?  Each organ and system 
regenerates and updates.  If we are in stress, our body 
disregards the maintenance and puts its focus 
on addressing the stress.  

This is WHY meditation is SO important.  
It allows our body to do what it does naturally.  
Balance, maintain, & regenerate.

3 Easy Steps!

 1: Training the brain

 2: Relaxing the body

  3: Guided meditation

This class gives a basic understanding of
the mind, body, & spirit.  You will learn simple things
you can do throughout your day to bring a sense of
calmness and clarity.

1 hour class

$10